A Plan Falling into Place

there really is something to a domino effect

When I became interested in health and wellbeing seven years ago, I had little idea that it would be a prime mover in my life. I basically went along with a plan to help my spouse prep for heart surgery he needed to repair a congenital defect, and in the process became interested in building myself to better health.

The program we adopted revolved around the habits of health, which of course is much more than what we eat and how we move. It is little wonder that the “diet industry” generates billions of dollars…